the morning shakeout podcast

“I think that’s probably what my mother said about being self-destructive: that I go until it breaks. I probably could start to find this balance much before but I’m just pushing it, pushing it, pushi...

5 Okt 20201h 7min

"You gotta go do it. Lean into the unknown. We have this term, especially when I work with football players, called contact adaptation. There’s a reason they had training camp prior to the season—it’s...

29 Sep 20201h 10min

“It got to the point where I was looking in the metaphorical mirror and saying to myself, ‘Alright, what am I going to do here? You’re sacrificing your job effectiveness by doing as much as you can wi...

21 Sep 20201h 40min

“I think over the years I started to realize it’s more than just running. There is more to life than just running. Obviously it’s a big part of what I do but I’m starting to realize that we need to ma...

15 Sep 20201h 11min

“Running isn’t always comfortable. It’s not always like some sort of nirvana that you’re jumping out of bed and clicking your heels to do. But having those kind of whys really kind of reframed me rath...

7 Sep 20201h 24min

“I’ve said this many, many times. I’m 67 years old. I got busted when I was 33, got out of prison when I was 34. I spent the first 33 years of my life, Mario, everything was about Mike Rouse. Everythi...

10 Aug 20202h 11min

“It’s kind of like what you pay attention to grows. What you’re the most aware of—if you’re focused on an area where you’re not measuring up and you’re beating yourself up about that instead of seeing...

4 Aug 20201h 6min

“It was sort of like this coolness of everyone telling you [that] you can be awesome and you’re not aware of it yet, but you’re starting to believe it, you’re starting to follow in the steps of this p...

27 Juli 20201h 50min