the morning shakeout podcast

I am on a little bit of a hiatus from recording new episodes of the podcast so I’m taking this time as an opportunity to re-run some of my favorites from years past that some of you may want to revisi...

23 Aug 202254min

This week’s re-run episode is an incredibly special one to me. It’s with my college cross country and track coach, Karen Boen, who is someone that’s had a profound and lasting impact on my life. Coach...

15 Aug 20221h 54min

I do not have a new conversation to share with you this week but I am going to re-run a previous episode of the podcast with Lindsay Flanagan that was recorded in early 2020, just a few weeks before t...

8 Aug 202257min

This week’s episode is a long one but it’s a pretty special conversation with one of my first post-collegiate running heroes, Peter Gilmore—who, incredibly and ironically enough, is now my teammate on...

1 Aug 20222h 9min

In the sixth installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast, we shared our respective personal updates before geeking out on all things World ...

25 Juli 20221h 9min

This week’s guest, making his second appearance on the podcast, is Steve Magness. Check him out back on Episode 156 if you haven’t already as it’s a good primer for this conversation, one which center...

19 Juli 20221h 16min

This week’s conversation is with Diane Nukuri, a three-time Olympian for Burundi whose career I’ve been following for 22 years now. Diane is an incredible athlete—she’s competed in three Olympic Games...

12 Juli 20221h 13min

This week’s conversation is with Marquis Bowden, who you may remember from Episode 132 back in the fall of 2020. Since that time nearly two years ago Marquis and I have kept in close touch and make it...

4 Juli 20221h 23min