The Mother Birth Podcast

The Mother Birth Podcast

Join birth doulas & birth enthusiasts Julia & Kate share tips, insights and stories of holistic pregnancy, natural birthing and mindful motherhood. Where modern motherhood meets natural living, empowering women to find their unique balance in it all. Let's find your balance naturally!

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Avsnitt(27)

19. Postpartum Nourishment with Kerri the Doula

19. Postpartum Nourishment with Kerri the Doula

In this episode of The Mother Birth Podcast, we’re joined by Kerri, the founder of Kerri the Doula, a postpartum nurse turned doula who knows what it takes for women to truly thrive after birth. Kerri...

31 Mars 202544min

18. Girl Boss Deactivated

18. Girl Boss Deactivated

In a world that glorifies the hustle, what if the real strength lies in slowing down? In this episode of The Mother Birth Podcast, we’re talking about stepping away from the pressure to be the “girl b...

17 Mars 202533min

17. Breaking the Fear-Tension-Pain Loop in Labor

17. Breaking the Fear-Tension-Pain Loop in Labor

Fear is one of the biggest obstacles in labor but what if instead of fighting it, you could learn to move through it? In this episode of The Mother Birth Podcast, we’re diving into why fear shows up i...

11 Mars 202523min

16. Preparing Your Body for Birth

16. Preparing Your Body for Birth

Your body was made for this but how can you best support it as you prepare for birth? In this episode of The Mother Birth Podcast, Julia and Kate dive into the simple, natural ways you can help your b...

4 Mars 202526min

15. Building Your Postpartum Village

15. Building Your Postpartum Village

In this episode of The Mother Birth Podcast, we’re diving into one of the most important (and often overlooked) aspects of motherhood, building your postpartum village. From meal trains to emotional s...

24 Feb 202524min

14. Spicy Birth Chat

14. Spicy Birth Chat

Buckle up, because in this episode of The Mother Birth Podcast, we're diving into some hot takes on birth. From hospital policies that make no sense to the wildest myths people still believe about lab...

17 Feb 202526min

13. Laboring Down & Loud

13. Laboring Down & Loud

Let’s talk about two things that can make ahuge difference in labor, laboring down and making noise! Ever heard that you don’t have to start pushing the second you hit 10 cm? That’s laboring down, and...

10 Feb 202518min

12. Hormones & Postpartum Healing w/ Dr. Lauren Davis

12. Hormones & Postpartum Healing w/ Dr. Lauren Davis

We’re joined by Dr. Lauren Davis, a functional medicine physician specializing in women’s health, to dive into the incredible role hormones play in postpartum healing. Dr. Davis explains how hormonal ...

27 Jan 202542min

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