The Muscle Mommy Mindset

Let’s sit together and talk about how lazy we were this holiday season. I talk about me being a bit anti- New Year’s resolution, the feelings of loneliness we all can experience, and end it with a que...

7 Jan 37min

Join me to talk about falling in love with someone that you are scared to ruin the friendship with. It’s difficult, it’s messy, and you want to know how to navigate it. I have experienced it before an...

31 Dec 202536min

In this episode I talk about getting control over the thing that controls you, how you perceive your body.Ted talk  go to 7:08, the addictive habit of resisting over and over again https://youtu.be/5J...

24 Dec 20251h 3min

In this episode I talk about being your authentic self instead of falling victim to trying to please others. I also talk about army peer evauls, my struggle with adhd, and more!Write into the show- ( ...

17 Dec 202531min

In this episode I talk about the advice that never worked for me “ trust your gut” and “ you will know when you know” during a time where I didn’t want to let go of people I had so much love for. The ...

10 Dec 202532min

In this episode I talk about -taking on other people’s emotions - detaching from other people’s outcomes and focusing on yourself - how to get through tough moments to achieve your goals -what to do w...

3 Dec 202524min

In this podcast I talk about the mindset behind running a marathon and how to motivate yourself to get out and run. I tie the mindset of pushing through a tough run into our everyday life. I talk abou...

26 Nov 202535min

In this episode I talk about-recognizing the dance in your relationship -going back in time to figure out why you stayed -where is the hope that they will change coming from? -why you are attracted to...

18 Nov 202533min