23. Being scared of gaining weight
In this episode I talk about - gaining weight -fueling for workouts - stepping on the scale-being scared of aging -running a marathon Shop Muscle Mommy https://musclemommystore.com/collections/the-ult...
24 Sep 202516min
22. Depression, Dissociation, and the path to healing
In this episode we talk about -Adriana’s journey with depression -the healing journey -coping mechanisms-weed -feeling numb and dissociation Disclaimer: this is not a substitute for therapy/ a diagnos...
17 Sep 20251h 1min
21. Longing for love and relationship advice
In this episode I talk about -Longing for someone -How to feel less alone as a single person-Your partner is “changing”-How do you know you if you’re in love?-Is “the one” waiting for you in a coffee ...
10 Sep 202536min
20. Social media comparison
In this episode I talk about -the addiction we have to our phones-our watches and stats-relying on anything, is it an addiction?-comparing our lives through social media -how to channel our loneliness...
3 Sep 202523min
19. the uncertainty of adult life
This podcast is basically an update on my life currently. I talk about -insecurities -de- centering love from your life-the good wolf and the bad wolf - doubting yourself -betting on yourself -turning...
27 Aug 202531min
18. friendship breakup
This episode is about getting out of unhealthy relationships that are no longer serving you. Whether it's a friend, an ex, or both, this episode is for you.All socials, go through my link tree..https:...
20 Aug 202522min
17. Our inner child, adult tantrums, and emotionally immature people
In this episode I talk about -adult tantrums -identifying, navigating, and feeling your feelings-a visualization to validate your own feelings -dealing with emotionally immature peopleAll socials, go ...
13 Aug 202531min
16. As long as you’re trying, you’re never failing.
In this episode I talk about -how to stop being a killer of your own dreams-how to turn your passions into a career-settling in life -graduating and having to get an “adult job”-investing in your own ...
7 Aug 202534min
