Going Through Hell to get to Glory. Why Hellah Sidibe Runs Everyday
Meet Hellah Sidibe. Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to e...
14 Feb 20221h 13min
Perform at Your Peak- the Scientific Way - Dr. Andy Galpin
Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be a...
31 Jan 202241min
Oral Health and the Relationship Between Poor Oral Health and the Brain with Dr. Steven Lin
Little did I know that your mouth can be the gateway to several health problems that extend beyond a toothache or cavity.It might sound like a horror movie but the fact is, if you have certain species...
18 Jan 20221h 19min
The Power of Sprouts to Detoxify The Body with Doug Evans
Doug Evans is joining us today to speak about the powerful effects of sprouting. This conversation opened my eyes to the possibilities of sprouts. This compound is present in all cruciferous vegetabl...
13 Jan 20221h
Vitamin D Deficiency and Poor Sleep.
When it comes to sleep, Vitamin D impacts brain regions involved in sleep regulation and sleep wake cycles. The exact mechanisms by which Vitamin D affects and regulates these sleep mechanistic pathwa...
22 Dec 202119min
Precision Nutrition and Metabolic Health
To live long, healthy lives, research suggests looking towards the gut microbiome to ward off chronic diseases like high blood pressure, heart disease, cancer, or type 2 diabetes. A whopping 46 millio...
14 Dec 202138min
Why we self sabotage the recovery process. Learn how to refuel your brain and body the natural way.
In this episode with Dr. Ralph Esposito, a naturopathic physician and acupuncturist, we talk about recovery methods and how you can recover your body and your brain in the most natural ways possible. ...
1 Dec 202138min
Get Better Results in Performance by Following These 5 Rules.
Today’s episode is dedicated to the problems of ‘Plateau in performance’ and how to achieve peak optimal performance by following 5 simple categories. What habits, routines, activities, and stimulat...
22 Nov 202130min
