Why we self sabotage the recovery process. Learn how to refuel your brain and body the natural way.
In this episode with Dr. Ralph Esposito, a naturopathic physician and acupuncturist, we talk about recovery methods and how you can recover your body and your brain in the most natural ways possible. ...
1 Dec 202137min
Get Better Results in Performance by Following These 5 Rules.
Today’s episode is dedicated to the problems of ‘Plateau in performance’ and how to achieve peak optimal performance by following 5 simple categories. What habits, routines, activities, and stimulat...
22 Nov 202130min
What is Inflammation and Immunity? Medicine Redefined with Austin Perlmutter
Dr Austin Perlmutter, MD is back on the podcast to give us a a complete overhaul of the immune system, inflammation and what we can do to optimise for both.Some types of inflammation are damaging to t...
16 Nov 20211h 26min
Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones
Carrie is a a functional medicine doctor focusing on women’s health and hormones. She believes in the importance of both men and women understanding their hormones in a simplified manner and joins the...
9 Nov 20211h 4min
How We Age and What We Should Do About It
My guest today is a revolutionary thinker and medical doctor who’s on a mission to make you younger. Scientists now know that short-term acute “stress” has powerful health and longevity benefits, as l...
3 Nov 202123min
5 Scientific Errors Made by Public Heath Officials - Dr Vinay Prasad
I’m sure you are sick to death of the confusion surrounding COVID-19. I am too! The bottom line is is that there is so much confusion about what is going on and where exactly we are right now. Who sho...
29 Okt 202145min
The Next Holy Grail of Human Performance- Justin Medeiros
If you're going to unlock the next level health enhancing, life lengthening and all round optimising benefits of sleep, then you're going to have to start treating a good night's rest like it matters,...
27 Okt 202139min
The Psychology of Billions with Wall Street Performance Coach - Denise Shull
There is an old saying on Wall Street that the market is driven by just three emotions: fear and greed and uncertainty. Succumbing to these three traits are the biggest challenge that most people want...
18 Okt 202159min
