3 Powerful Ways to Increase Your Deep Sleep
This episode is a part II dedicated to understanding the sleep stages. If you haven’t done so yet, I urge you to listen to part I titled “2 Powerful Ways to Increase Your REM Sleep” so you get an unde...
11 Okt 202130min
Protecting Players at All Cost
We have a pandemic happening in our society. I'm not talking about COVID-19, I'm talking about the way in which coaches and trainers are training athletes without being properly credentialed. The coac...
4 Okt 202149min
3 Powerful Ways to Increase Your REM Sleep
Sleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM sleep.REM (rapid eye movement) sleep is the period when people...
27 Sep 202120min
Change Your Life by 1%
In today's episode we go over:1. The neuroscience of decision making 2. Two crucial things you can be doing to upgrade your brain and decision making areas of your brain3. The 1% compound effect rule ...
15 Sep 202126min
Neural Effects of Cold Immersion
Today I would like to focus on some of the scientific benefits and mechanisms at play regarding short bursts of cold exposure (both through cold water immersion and whole body cryotherapy) may have o...
31 Aug 202123min
How Hormones Control Your Performance | Athletes and Traders
As long as there have been sports, there have been athletes in search of an advantage. Of all the ways to get ahead and have an inch of speed on your opponent, many have turned to performance enhancin...
17 Aug 202127min
Mastering Your Performance Psychology
In this episode you will learn the performance psychology principles needed to succeed in any area of life. Performance psychology is the systematic application of psychological principles and techniq...
10 Aug 202153min
Discover Your Chronotype to Achieve Peak Performance
There is plenty of advice for how to improve your sleep. I know I have spoken extensively on the topic and I am sure you have all heard about the importance of getting a good nights sleep. But it all ...
3 Aug 202118min
