Is it Worth Losing Lean Mass with Ozempic? Research Review (Ep. 263)
Is your hard earned muscle mass worth losing when it comes to weight loss through a means like an Ozempic injection? My hope is that you'll feel more confident discussing this topic with your doctor i...
12 Dec 202317min
Our Recommendations for Holiday Health Habits (Ep. 262)
You don't want to lose out on your health progress over the holidays do you? No... you don't! Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach....
5 Dec 202311min
6 Top Mistakes Dieters Make When Choosing a Diet (Ep. 261)
Nutrition Coaches Mary Peoples and Danye Phillips share top mistakes dieters make and how to be aware and avoid them in today's episode. * Watch today's podcast episode on our YouTube channel at youtu...
28 Nov 202318min
When all the Diets Fail and FINALLY You see success! Kristy Sepulvado's Story (Ep. 260)
Kristy Sepulvado is one of our nutrition clients at TTG and she's sharing her 61 pound weight loss journey with you all today. She's been able to increase her energy, start exercising and add some fun...
14 Nov 202332min
Feedback from Ladies High School Soccer Nutrition Lesson (Ep. 259)
The 318 Nutrition Coaching team at The Training Ground provided a nutrition lesson for the Ladies Loyola College Prep High School Soccer team and this is some of the feedback we received! We are so pr...
7 Nov 202319min
Flexibility vs Mobility : What's the Difference and Why does it matter? (Ep. 258)
Many new clients or those interested in improving their health and fitness desire increased flexibility...but the question lies. Do you need flexibility or mobility to meet your goals? Perhaps both? ...
31 Okt 202316min
30 High Protein Snacks For Weight Loss Part 2 (Ep. 257)
This is part two of my review on a Pinterest post by Meraki Lane titled "30 Simple High Protein Snacks for Weight Loss." I would absolutely recommend this Pinterest article. Do your research to determ...
24 Okt 202315min
30 High Protein Snacks For Weight Loss Part 1 (Ep. 256)
In this episode, Danye Phillips reviews 15 different snacks that are marketed on Pinterest as high protein snacks for weight loss. Is the health claim true? Take a listen to see how she breaks it down...
17 Okt 202314min
