109: Exploring Self-Worth Beyond Achievements with Lucy Davis
Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences ...
24 Feb 20251h 25min
108: Recapping the Last 18 Months of Our Lives with Stef Bare
I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.From the birth of our son, Niko, adjusting to life with two young children, sur...
17 Feb 20251h 24min
107: Why I Wake Up Every Morning at 4:30AM
An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance o...
10 Feb 202556min
106: The Five Types of Wealth: A Conversation with Sahil Bloom
In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories,...
3 Feb 20251h 23min
105: Building the Brand: Part 6 "The Storytelling Machine"
In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the expl...
27 Jan 20251h 2min
104: 6 Things to Stop Doing To Take Back Control of Your Life
In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance o...
20 Jan 20251h 1min
103: Answering Your Business Questions | BPN Q&A
For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to...
13 Jan 20251h 35min
102: How To Run Longer, Faster and Build Endurance
In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consisten...
6 Jan 20251h 9min
