117: How Focus Will Transform Your Life
In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader me...
21 Apr 202558min
116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins
WARNING: This episode's content contains discussions on attempted suicide and suicide prevention.In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' ...
14 Apr 20251h 15min
115: The Rise of the King of Moab with Max Jolliffe
The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction to...
7 Apr 20251h 19min
114: Life as a Full-Time Athlete with Dan Churchill
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep...
31 Mars 20251h 37min
113: The Reason You Need Core Values & How They Guide Success with Matt Stockton
In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s...
24 Mars 20251h 19min
112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett
Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the rea...
17 Mars 20252h 4min
111: The Benefits Of Cross Training For Strength And Endurance
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorpo...
10 Mars 202552min
110: How to Train for Your First Marathon With Jeff Cunningham
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts...
3 Mars 20251h 44min
