Top 3 Things You SHOULD NOT do when recovering from injury
Full transcript: https://beachbarbell.com/top-3-things-you-should-not-do-when-recovering-from-injury/
30 Okt 20197min
Can words hurt?
Full transcript: https://beachbarbell.com/can-words-hurt/ Hello. This is the Beach Barbell podcast. I'm Nick Marki, physical therapist and trainer at Beach Barbell in Wilmington, North Carolina. It's ...
24 Okt 201919min
Shoulder pain
Full transcript at: https://beachbarbell.com/shoulder-pain-beach-barbell-podcast/ Good morning is the beach barbell podcast. It's October 21st, 2019 Monday to podcasts into the official name change to...
21 Okt 201918min
Regeneration
Partial Transcript: This is the beach barbell podcast. I am Nick Marki of Beach Barbell physical therapy and strength training gym. Check out beachbarbell.com for details, f you'd like to join. This ...
18 Okt 201910min
Should you make your own lunch?
Should you make your own lunch? Episode 44 | 10/17/19 | #Transformation Thursday There are a few things to consider with making your own lunch. Cost, time, ease, and calories are a few of the top cons...
17 Okt 201916min
Rating of perceived exertion
Rating of perceived exertion Episode 43 | 10/16/19 | #Workout Wednesday Quick update: the gym is more-or-less ready, if your interested in joining go to beachbarbell.com (or call/text (910) 465-1223 o...
16 Okt 201917min
Does sweating equal a good workout?
Does sweating equal a good workout? Episode 42 | 10/15/2019 | #Truth Tuesday Short answer: not necessarily. Long answer: Sweating is a way for your body to cool off. Heck, I sweat when I eat buffalo w...
15 Okt 201911min
Write it down
Ok today's Monday Motivation, I recommend writing down your next day's task and schedule to help improve your discipline and productivity.
14 Okt 20198min
