Ep. 42: Three Strategies to Beat Alcohol Cravings
In this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoho...
13 Sep 20249min
Ep. 41 - 4 Strategies to Rediscover Your Alcohol-Free Self
In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discu...
10 Sep 202436min
Ep. 40 - The Real Reason Sobriety Isn’t Giving You the Quick Fix You Were Promised
In this episode of the No More Wasted Days Podcast, Sara and Heather discuss why the results you expect to see in your first month of sobriety may not be happening as quickly as you hoped. They discus...
3 Sep 202428min
Ep. 39 The Surprising Health Risks of Just One Drink—What Big Alcohol Doesn’t Want You to Know
Have you ever heard that a glass of wine is good for your heart or that moderate drinking is part of a healthy lifestyle? Think again! In this eye-opening episode of TheNo More Wasted Days Podcast,, S...
27 Aug 202434min
Ep. 38: Why do you always want to drink in between 3 and 7? -- The Witching Hour Explained
Sara and Heather are diving deep into the infamous "witching hour"—those tricky hours of the day when cravings for alcohol hit hardest. Whether you call it the "witching hour" or the "itching hour," t...
20 Aug 202428min
Managing Stress without Alcohol // Replay
Did you know that stress is the number one reason for relapse when you're on an alcohol free journey??? That's why today's episode is SO important. In this episode of No More Wasted Days podcast, Sara...
13 Aug 202432min
The Buzz: Understanding Alcohol's Effects and Healthy Alternatives // Replay
Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various ...
6 Aug 202441min
Surviving Sober: Feeling Your Feelings // Replay
Sara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditati...
30 Juli 202432min
