Ep. 177: Coming Back After a Relapse w/ Laura Van Antwerp (aka: Your Sober Pal)
In this episode of the No More Wasted Days Podcast, Sara sits down with Laura Van Antwerp, also known as Your Sober Pal, for an honest and funny conversation about moderation, relapse, and finding you...
16 Juni 39min
Ep. 176: The One Habit Change That Makes Quitting Drinking Easier
In this episode of the No More Wasted Days podcast, Sara talks about how so much of her drinking was rooted in habit, and how learning to change those habits helped her build an alcohol-free life. Ins...
9 Juni 25min
Ep. 175: The Sobriety Reset You Didn’t Know You Needed w/ Heather Pennell
Heather Pennell is back on the No More Wasted Days podcast, and this episode feels like catching up with an old friend. In this conversation, Sara and Heather talk about Heather’s five-year alcohol-fr...
2 Juni 36min
Ep. 174: Sober Sex, Parenting, and Mom Wine Culture w/ Stefanie Wilder-Taylor & Casey McGuire Davidson
👉👉 Ready to take your first step toward an alcohol-free life? This is you last chance to save $20 off the Reboot & Refresh: 30 Day Alcohol-Free Challenge with the code MAY20. Inside the challenge, ...
26 Maj 53min
Ep. 173: The Truth About Long-Term Sobriety Nobody Talks About
Ep. 173: The Truth About Long-Term Sobriety Nobody Talks About 🎉 May is my alcohol-free anniversary month, and to celebrate, you can save $20 on my self-led 30 Day Alcohol Free Challenge with coupo...
19 Maj 27min
Ep. 172: The Truth About Being “Cali Sober” w/ Adriana Cavallo
Ready to take your first step toward an alcohol-free life? During the month of May, you can join the Reboot & Refresh: 30 Day Alcohol-Free Challenge for $20 off with the code MAY20. Inside the challen...
12 Maj 53min
Ep. 171: Feel Bored After Quitting Drinking? Here’s Why (and How to Fix It)
I’m celebrating my 7 year alcohol free anniversary on May 13th, and you’re invited to celebrate with me. 👉 Join the Reboot & Refresh: 30 Day Alcohol Free Challenge Use code MAY10 to save 10% this mon...
5 Maj 26min
Ep. 170: Healing Your Relationship with Alcohol AND Food w/ Lindsay Sparks
If you’ve ever quit drinking and found yourself struggling with food, body image, or control… this conversation will hit home. In this episode, Sara sits down with sober dietitian Lindsay Sparks (@sob...
28 Apr 52min
