Ep. 170: Healing Your Relationship with Alcohol AND Food w/ Lindsay Sparks
If you’ve ever quit drinking and found yourself struggling with food, body image, or control… this conversation will hit home. In this episode, Sara sits down with sober dietitian Lindsay Sparks (@sob...
28 Apr 52min
Ep. 169: Stop White-Knuckling Sobriety: 6 Ways to Make It Feel Natural
What if being alcohol-free didn’t feel like a daily battle… but just who you are? In this episode, Sara breaks down the shift from relying on exhausting willpower to stepping into true empowerment, wh...
21 Apr 29min
Ep. 168: She Quit Alcohol, Weed, and Cigarettes… Here’s What Happened (w/ Jessi Hartnett)
In this episode, Sara sits down with Jessi Hartnett, host of the Honor Your Heart Podcast, to talk about breaking free from cigarettes, weed, and alcohol, and what it really takes to stay free. Jessi...
14 Apr 41min
Ep. 167: When You Quit Drinking… But Your Partner Doesn’t
Quitting drinking when your partner doesn’t can feel isolating, but it’s more common than you think. This episode breaks down how to stay grounded in your alcohol-free journey without trying to contr...
7 Apr 30min
Ep. 166: Narcissists, Alcohol, and Waking Up w/ Jill McKnight
👉👉 Join the Alcohol Free April Challenge today and start your 30-day reset with daily support, tools, and community. www.nomorewasteddays.co/alcoholfreeapril In this powerful conversation, Sara s...
31 Mars 59min
Ep. 165: Why You Can’t Seem to Stay Alcohol-Free
If you’ve ever quit drinking… started again… and then wondered why it feels harder the next time, this episode is for you. Because it’s not about willpower. It’s about what’s happening in your brain. ...
24 Mars 24min
Ep. 164: The Second Act: Reinventing Your Life After Alcohol w/ Melissa McGowan (The Sober New Yorker)
What if quitting drinking wasn’t the end of the fun… but the beginning of your second act? In this episode of No More Wasted Days, Sara sits down with Melissa McGowan, also known as The Sober New York...
17 Mars 48min
Ep. 163: The Truth About Alcohol During Perimenopause (No One Told Us This)
Perimenopause can feel like a rollercoaster. Mood swings, anxiety, sleep disruptions, and night sweats can leave many women searching for relief. And because our culture constantly tells us that a gla...
10 Mars 36min
