Ep. 36: Coping with Anxiety and Fear Without Alcohol - Q&A Part 2
In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practic...
16 Juli 202432min
Ep. 35 - Amends & Forgiveness on Your Alcohol Free Journey: Listener Q&A
In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timeline...
9 Juli 202432min
Ep. 34 - What is Emotional Sobriety?
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importan...
2 Juli 202427min
Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey
Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode o...
25 Juni 202426min
Ep. 32: Becoming Your Best Self Without Alcohol
Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode o...
18 Juni 202434min
Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey
Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are als...
11 Juni 202439min
Ep. 30: Traveling without Alcohol
It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and str...
4 Juni 202433min
Ep. 29: Drinking Self? Are you there?
Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinkin...
28 Maj 202436min
