Ep. 21: Grieving While Staying Alcohol-Free
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the complex subject of grief. They approach this heavy topic with a focus on educating listeners on how to 'spiral up...
2 Apr 202427min
Ep. 20: Boundaries in Your Alcohol Free Journey
Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there! ************************************************ In this episode of The N...
26 Mars 202434min
Ep. 19: Sober Together - Quitting Drinking with your Spouse
In this episode of the No More Wasted Days podcast, Sara is joined with a guest host - her husband, Ryan. They discuss their journey to sobriety as a couple. They share insights into their personal ex...
19 Mars 202438min
Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives
Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various ...
12 Mars 202442min
Ep. 17 - Socializing without Alcohol
In this episode of the No More Wasted Days podcast, Sara and Heather delve into the world of socializing without alcohol. Sara shares updates on moving out of her house in Oregon and the challenges in...
5 Mars 202432min
Ep. 16: Managing Cravings On Your Alcohol-Free Journey
In this episode of The No More Wasted Days podcast, Sara and Heather discuss the importance of managing cravings in one's alcohol-free journey. They provide tips for managing cravings in the short and...
27 Feb 202437min
Ep. 15: Trauma Awareness in Your Alcohol Free Life
In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental, ...
20 Feb 202430min
Ep. 14: Managing Boredom in Your Alcohol-Free Journey
Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new ...
13 Feb 202433min
