The Pain and Mindset of Running 100k with Lucy Davis
On Saturday Lucy achieved a superhuman feat, she ran 100km in 12 hours 16 minutes, and gained nearly a mile in altitude. Today, Lucy is on the other side of the Not So Fit Couple table and is being in...
14 Juli 20221h 11min
The Food, Money & Mindset Behind the Worlds Strongest Brothers
On Today's Episode Ben and Lucy sit down with Tom and Luke Stoltman, the Scottish powerlifting brothers. Tom has recently been crowned the two times worlds strongest man, and Luke is Scotland and Euro...
7 Juli 20221h 40min
When To Cut Friends Out of Your Life & Dealing With Negativity
In this new Q&A Episode Lucy and Ben are tackling some of your questions, how to deal with terrible friends who bring you down, can you be too young to track calories, and a serious chat about the awf...
30 Juni 20221h 4min
Love Island and Worst First Dates
Awful first date stories! Everyone has one and this week Lucy and Ben reached out to fid out what your worst first date stories are. From chewing leaves to racist girls who scream at people this episo...
23 Juni 20221h 6min
How to train WITH your menstrual cycle NOT against it
PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet. In this podcast we are talking abo...
16 Juni 202246min
Aggressive Dieting for Weight Loss & Cheat Meals
In this episode Lucy and Ben are talking everything cheat day related. In the past they were like many who thought that cheat days were something to aspire for, going full F**k it mode and eating the ...
9 Juni 20221h 4min
Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks
In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past...
2 Juni 20221h 12min
Relationship Therapy - Only Fans, Cheating & When To Walk Away
In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewit...
26 Maj 20221h 15min
