Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson
Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest ...
19 Maj 20221h 54min
The Struggle of Never Feeling Good Enough & Waking Up Early ft. Dwayne The Rock Johnson (kind of)
We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for per...
12 Maj 20221h 8min
How to improve your body image - Sponsored by Fabletics
Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems? Can being surrounded by...
5 Maj 20221h 3min
Our Biggest Fitness F**k ups & Why You're Not Losing Weight...
In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to w...
28 Apr 202257min
The Superhero Diet with Hollywood Personal Trainer Magnus Lygdbäck
To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck. He has a list of A list clients longer than he can remember, h...
21 Apr 202252min
Habits for Healthy Relationships & Calories on Menus
The UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split. Will this help with the obesity epidemic that all nations are facing? Will t...
14 Apr 20221h 17min
Is Happiness a Destination?
Join our 8 week transform challenge with 50% off use code TRANSFORM50- https://mycoach-school.com/8week-challenge Is happiness a place you can visit? there is such a big emphasis on the happiness that...
7 Apr 20221h 3min
How Fitness Can Mess With You & Your Libido
In todays episode we take a deep dive into some of your amazing questions, covering, libido while dieting, have a joke competition and answer "how much money do we make?" Get 2 Shorts for ₤24 AND 70% ...
31 Mars 202259min
