Dealing With Stress & Anxiety
This week we delve into our experiences with anxiety and how we have dealt with it over the years.
19 Apr 202039min
How To Motivate Yourself
In this weeks episode Ben & Lucy talk about their ways in how they stay motivated and how to motivate others whether that is to lose weight, get strong & jacked or in your career.
13 Feb 202023min
Effects of Alcohol on Fitness with Chris Williamson
Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.
4 Feb 202045min
The Vegan Debate
Talking about the good, the bad and the impacts of Veganism on your health & the environment.
27 Jan 202025min
The 10 Things We Learned From 2019
The 10 biggest life, fitness and business lessons we learned from 2019. The good the bad and all the coffee. Sign up to our New Year challenge: bit.ly/mcsjanuarychallenge
9 Jan 202022min
Health & Happiness
A catch up with Ben & Lucy after living in Australia for over a month, and how health & fitness can have both positive and negative effects.
3 Dec 201921min
How to Create Work Life Balance
In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work life balance in order to get the most out of life & your career.
16 Nov 201923min
The Impact of Social Media
Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, their experience with business growth but also negativity. I hope you enjoy this w...
21 Okt 201925min
