TNC 077: How to Nourish Your Child Through an Eating Disorder with Wendy Sterling and Casey Crosbie
I'm joined by two fantastic experts in this episode, Wendy Sterling and Casey Crosbie, to talk about eating disorders in children, their family-centered treatment program for EDs, and their Plate-by-P...
14 Feb 20191h 7min
TNC 076: 10 Things I've Learned from Nourishing Four Kids
In this episode, I share the top ten lessons I've learned about feeding from being a mom to four very different kids. I talk about the impact of personality and temperament on your kids' eating habits...
31 Jan 201936min
TNC 075: Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN
Stephanie and I talk about some of the biggest challenges parents and toddlers face when it comes to snacking. We discuss why toddlers often snack so much, how to put together a healthy snack, and why...
17 Jan 201947min
TNC 074: Best Wishes for Health and Wellness, 2019
Happy New Year! I'm so happy to have you as part of the Nourished Child community, whether this is your first time listening or your seventy-fourth. Instead of giving you the typical New Year advice t...
3 Jan 201941min
TNC 073: Quality Carbs, Fat, & Optimal Weight with Leslie Mattimore and Amanda Rauf
Leslie, Amanda and I talk about common conditions they see in their patients, what they recommend right away in terms of small dietary and lifestyle changes, and some of the myths about nutrition they...
20 Dec 201858min
TNC 072: Grandparents Feeding Grandchildren with Dina Rose
Dina and I talk about why it's so common for grandparents to feed kids sweets and treats and why parents shouldn't get too worked up about it. We also discuss the importance of talking to kids consist...
6 Dec 201846min
TNC 071: Healthy Snacks: Satisfy Hunger with 3 Key Nutrients
In this short and sweet episode, I describe three key nutrients - fiber, protein, and fat - and share how you can build snacks around them that your kids will love. Healthy snacking can help with appe...
22 Nov 201822min
TNC 070: How to Feed Children of Divorce
In this week's episode, I'm joined by Dr. Nancy Buck, a developmental psychologist, educator, and mother of twin boys to talk about how separated parents can support their kids' nutritional needs with...
8 Nov 201848min
