The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Avsnitt(270)

TNC 069:  Family Table Drama: Disarm Your Unhappy Eater

TNC 069: Family Table Drama: Disarm Your Unhappy Eater

It can be hard to come up with the perfect response to a picky, complaining, or extra-hungry eater on the spot. What do you say when a child is complaining about what you've made? Or the opposite — if...

25 Okt 201832min

TNC 068: Differently Wired with Debbie Reber

TNC 068: Differently Wired with Debbie Reber

My guest on this episode is Debbie Reber, an accomplished author, podcaster, and mother of a differently-wired son. Debbie has always been one to create what she can't find out in the world, whether t...

11 Okt 201858min

TNC 067: Let's Get Real! Are Team Snacks Fuel or Just for Fun? With Karla Reisch

TNC 067: Let's Get Real! Are Team Snacks Fuel or Just for Fun? With Karla Reisch

Is your child involved in sports? If so, you know that sometimes the opinions of parents and coaches differ about how to fuel the athletes. My guest today is my dear friend Karla Reisch – a woman with...

27 Sep 201845min

TNC 066: Make Dinner in Record Time with Toby Amidor

TNC 066: Make Dinner in Record Time with Toby Amidor

Between work, traveling, and dealing with kids, it's easy to feel stress and even resentment around having to prepare dinner. My guest is Toby Amidor – a registered dietitian, recipe developer, and th...

13 Sep 201846min

TNC 065: Should Kids Pack their Own Lunch for School?

TNC 065: Should Kids Pack their Own Lunch for School?

Today, we're taking on a back-to-school subject of packing lunches, and specifically whether or not your child should be independently packing their own lunch. The idea of letting your kids pack their...

30 Aug 201821min

TNC 064: Strong & Muscular: Boys Have Eating Disorders, Too with Dr. Barbara Greenberg

TNC 064: Strong & Muscular: Boys Have Eating Disorders, Too with Dr. Barbara Greenberg

The rise in male eating disorders is a difficult subject for some parents to understand, but I have a special guest this week, Dr. Barbara Greenberg, to try and shed some light on this lesser-discusse...

16 Aug 201832min

TNC 063: Should You Ask Your Child What He Wants to Eat?

TNC 063: Should You Ask Your Child What He Wants to Eat?

Giving a child a choice about what they want to eat can generate a healthy interest in food from a young age that lasts into adulthood, but can it have a negative impact? On the show this week, I'm ta...

2 Aug 201837min

TNC 062: How to Raise Middle School Girls Who Eat with Katie Hurley

TNC 062: How to Raise Middle School Girls Who Eat with Katie Hurley

Any parent of a middle school girl will tell you a major concern is whether their daughter is getting the food they need throughout the school day. I'm seeing an increase in the number of girls who do...

19 Juli 201842min

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