TNC 021: Family Nutrition Goals, 2017
It's the end of the year. Do you set family nutrition goals or are you of the resolution mind-set? I, myself, am of the goal mind-set. I believe you have to look back in order to look forward. How you...
22 Dec 201635min
TNC 020: Teen Talk: Helping Daughters Communicate
Teen talk –a tricky topic when it comes to raising good communicators. Why? Communication can shut down, become dysfunctional, or send unintended messages, especially in the teen years and with the jo...
15 Dec 201651min
TNC 019: Better Breakfast Recipes for Busy Kids
What if you could make a better breakfast with breakfast recipes that are super fast and nutritious, delicious and a home run every time? Today's guest has just the book you need! Katie Morford, autho...
8 Dec 201643min
TNC 018: Healthy Bone Growth in Kids
At a time when rates of osteoporosis are climbing and the consumption of calcium and vitamin D are suboptimal, the question of bone growth in children is a natural one. How do we ensure children are d...
1 Dec 201642min
TNC 017: Kid-Friendly Lunch Ideas: I've Got an App for That!
Need some new and creative lunch ideas? How about a lunch box packing app you can't refuse and the story of a mom's entrepreneurial journey? Meet Gillian Fein, my guest in this episode of The Nourishe...
17 Nov 201646min
TNC 016: Your Child's Healthy Relationship with Food
Certainly, good eating habits, as well as general food habits, are some key signs of a healthy relationship, but there's more to the story. What about body image? What about the influence of media and...
10 Nov 201643min
TNC 015: First Food is Fundamental
First food for baby and toddler is fundamental for your child's future health. Yes, what your child eats early on can lay the foundation of food preferences, healthy eating and more. In this episode, ...
3 Nov 201632min
TNC 014: The Real Mom Nutrition Perspective on Snacking
Snacking outside of the home can wreak havoc on your child's healthy diet. In this episode, I talk with Sally Kuzemchak, the dietitian and blogger behind Real Mom Nutrition, about keeping it real and ...
27 Okt 201641min
