The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Avsnitt(600)

Spot the Sneaky Compulsions Keeping You Stuck

Spot the Sneaky Compulsions Keeping You Stuck

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James. In this episode, we explore the sneaky compulsions of OCD that oft...

5 Aug 20258min

Sensorimotor OCD and Swallowing: Helen’s Recovery Journey

Sensorimotor OCD and Swallowing: Helen’s Recovery Journey

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to another episode of the OCD and Anxiety podcast with Robert James. In this inspiring episode, we delve into the pe...

2 Aug 202524min

The Trap of Needing to Know: OCD, Uncertainty, and Schrödinger’s Cat

The Trap of Needing to Know: OCD, Uncertainty, and Schrödinger’s Cat

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, where we explore the intriguing parallels between Schrodinger's ca...

31 Juli 20255min

Reclaiming Your Power: The Key Shift in Overcoming OCD

Reclaiming Your Power: The Key Shift in Overcoming OCD

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a coach who has personally navigated the challenges of OCD. In thi...

29 Juli 20257min

Living a Decade with Undiagnosed Sensorimotor OCD

Living a Decade with Undiagnosed Sensorimotor OCD

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a dedicated coach and former sufferer of sensory motor OCD. In thi...

26 Juli 20254min

3 Tips for When OCD Feels Hopeless

3 Tips for When OCD Feels Hopeless

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, your supportive coach who has walked the path of anxiety. In this ...

24 Juli 20257min

How to Do Exposure for OCD: The Loud Neighbour Metaphor

How to Do Exposure for OCD: The Loud Neighbour Metaphor

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, a coach who understands firsthand the challenges you face. In this...

22 Juli 20257min

How to Actually Apply the Tools for Sensorimotor OCD

How to Actually Apply the Tools for Sensorimotor OCD

Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James as he delves into the world of Sensorimotor OCD, exploring why knowing the right actions is often differen...

19 Juli 20259min

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