The Trap of Doing It ‘Just Right’ in Sensorimotor OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains why trying to find the "right" way to blink, swallow or breathe only feeds sensory mot...
24 Aug 20257min
What OCD Really Feels Like — A Guide for Loved Ones
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explains what obsessive–compulsive disorder feels like, how intrusive thoughts and compulsions create a distres...
21 Aug 202516min
Is It Relationship OCD or a Real Relationship Problem?
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explores how OCD can make you doubt your relationship, how to spot when doubts are driven by OCD rather than re...
19 Aug 202511min
The Two Voices of Sensorimotor OCD — Which One Will You Listen To
Struggling with sensorimotor OCD? My 12-week Sensorimotor OCD Program is designed to help you break free from the cycle of rumination and hyperawareness. It combines practical tools, meditations, and ...
17 Aug 202516min
OCD Is Lying to You — Every. Single. Day
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James - a coach and survivor of OCD. In this episode, Robert delves into ...
14 Aug 202511min
Tried Therapy and ERP… But OCD Still Runs the Show?
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenges faced by individuals who have tried ...
12 Aug 20254min
What to Do When your Body Becomes the OCD Battleground
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the Sensorimotor OCD series of the OCD and Anxiety podcast with your host, Robert James. In this episode, we delv...
9 Aug 20255min
OCD in Your 40s: Why It Feels Worse and What to Do
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, Robert James addresses the challenge of dealing with OCD in your late 30s, 4...
7 Aug 20255min
