The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Avsnitt(600)

Debunking the Law of Attraction for OCD and Anxiety

Debunking the Law of Attraction for OCD and Anxiety

Book your free session directly, visit: www.robertjamescoaching.com In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, es...

23 Okt 202411min

Healing OCD Holistically: Mind-Body Wellness with Denise Schonwald

Healing OCD Holistically: Mind-Body Wellness with Denise Schonwald

Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, ...

19 Okt 202439min

Breaking Free from the OCD Cycle: The Mosquito Bite Metaphor

Breaking Free from the OCD Cycle: The Mosquito Bite Metaphor

Book your free session directly, visit: www.robertjamescoaching.com   In episode 435 of The OCD and Anxiety Podcast, host Robert James explores the compelling metaphor of a mosquito bite to illustrate...

16 Okt 202413min

From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery

From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery

Book your free session directly, visit: www.robertjamescoaching.com In episode 433, join us for a deeply personal story as the host shares their inspiring journey from living with OCD to achieving a p...

12 Okt 202413min

Debunking OCD Myths

Debunking OCD Myths

Book your free session directly, visit: www.robertjamescoaching.com In episode 433 of The OCD and Anxiety Podcast, host Robert James delves into the misconceptions surrounding Obsessive-Compulsive Dis...

9 Okt 202410min

The Widescreen TV Metaphor: Overcoming OCD by Shifting Focus

The Widescreen TV Metaphor: Overcoming OCD by Shifting Focus

Book your free session directly, visit: www.robertjamescoaching.com In this episode 432 of The OCD and Anxiety Podcast, host Robert James explores the concept of broadening our focus to better manage ...

5 Okt 202410min

Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought

Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 431 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the nature of intrusi...

2 Okt 20248min

Finding Hope in the Darkness: Overcoming OCD Challenges

Finding Hope in the Darkness: Overcoming OCD Challenges

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 430 of The OCD and Anxiety Podcast! Today, we delve into how to find hope amidst the darkness of OCD and anxiety....

28 Sep 202412min

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