The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Finding Hope in the Darkness: Overcoming OCD Challenges

Finding Hope in the Darkness: Overcoming OCD Challenges

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 430 of The OCD and Anxiety Podcast! Today, we delve into how to find hope amidst the darkness of OCD and anxiety....

28 Sep 202412min

OCD Isn’t You: Reclaiming Your Identity

OCD Isn’t You: Reclaiming Your Identity

Welcome to episode 429 of The OCD and Anxiety Podcast with Robert James Coaching. If you're struggling with OCD or anxiety, visit robertjamescoaching.com to book a free session or send a message for s...

25 Sep 202411min

Technology, Social Media, and OCD: Is Your Screen Making it Worse?

Technology, Social Media, and OCD: Is Your Screen Making it Worse?

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 428 of The OCD and Anxiety Podcast! Today, we delve into the intricate relationship between OCD, anxiety, and tec...

21 Sep 202417min

The Hidden World of Mental Compulsions: Why You Don’t Need to Fix Every OCD Thought

The Hidden World of Mental Compulsions: Why You Don’t Need to Fix Every OCD Thought

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Discov...

18 Sep 202410min

Breaking the Cycle: How Change Helps Manage OCD

Breaking the Cycle: How Change Helps Manage OCD

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 426 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of mix...

14 Sep 202411min

Framing OCD as a Heroe’s Journey

Framing OCD as a Heroe’s Journey

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 425 of The OCD and Anxiety Podcast by Robert James Coaching! In this episode, we delve into the concept of framin...

11 Sep 202417min

A Chat About Overcoming Anxiety & Adversity with Brain Injury Survivor Namoi Riley

A Chat About Overcoming Anxiety & Adversity with Brain Injury Survivor Namoi Riley

Book your free session directly, visit: www.robertjamescoaching.com In this compelling episode of The OCD and Anxiety Podcast, host Robert James engages in a heartfelt conversation with Naomi Riley, a...

7 Sep 202430min

Harboring Hope: Waiting for the OCD Storm to Pass

Harboring Hope: Waiting for the OCD Storm to Pass

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 423 of The OCD and Anxiety Podcast, where we delve into the challenges of living with OCD and anxiety. In this ep...

4 Sep 202413min

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