Episode 255 - Dealing With Seasonal Bugs & Winter Blues When You Have OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today's episode is all about how to navigate the challenges of winter when you have OCD. I hope you find it he...
25 Jan 202315min
Episode 254 - A Chat About OCD Research With Psychologist & Cognitive Neuroscience PHD Researcher Dr. Ana Maria
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I spoke with Dr. Ana Maria about some of the most up to date research into OCD. Dr. Anna Maria is a Psyc...
21 Jan 202336min
Episode 253 - Is Distraction Always Bad When It Comes To OCD?
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I discuss the difference between positive and negative distraction. I hope you enjoy :) Disclaime...
18 Jan 202313min
Episode 252 - Relationship OCD & The Fear Of Commitment
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I talk about the difficulties of commitment when you struggle with relationship OCD. I shar...
14 Jan 202321min
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I discuss the benefits of cold showers and how they can helps us develop acceptance. Please...
11 Jan 202314min
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com You can contact Gus here: www.gushoyt.com Gus is a trained Wim Hof Instructor, Advanced Oxygen Advantage Inst...
7 Jan 202345min
Episode 249 -Building The Kindness & Self-Compassion Habit
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com When it comes to OCD self-compassion is the elephant in the room. It's not talked about as much as other thing...
4 Jan 202316min
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com It truly doesn't matter how old you are, or how long you might have had OCD, you can always learn to manage ...
31 Dec 202215min
