Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I discuss how you can get more in touch with the inner critic and the role it plays in keeping OCD goi...
28 Dec 202215min
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I interview the amazing Dr Rola Hallam. Rola has a fascinating and inspiring story that I think will...
24 Dec 202252min
Episode 245 -The Importance Of Trust In Overcoming OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I discuss the importance of trust in overcoming OCD. How can we find the faith to walk away from compu...
21 Dec 202218min
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In my experience, getting comfortable with uncertainty is one of the most important skills you can develop f...
17 Dec 202213min
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today we discuss some of the causes of OCD. As always I hope you find it helpful :) References https://...
14 Dec 202218min
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com If you struggle with sensorimotor OCD, then this episode is for you. I discuss how we can adopt the best min...
10 Dec 202213min
Episode 241 - A Heart Meditation For Self-Compassion
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com A big part of the problem with OCD is that so many of us struggle with a lack of self-compassion This heart ...
7 Dec 202214min
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I discuss how to be able to direct your attention more effectively and how this can help OCD. I also e...
3 Dec 202223min
