Cut or Bulk? Or Is There A BETTER Way to Approach Body Composition?
In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at once.” Tom explains why most athletes are under-fue...
5 Feb 26min
The 5 Pillars of Ultra Marathon Readiness
Ultramarathons demand more than just fitness. In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - from aerobic base and durability to pacing, fueli...
29 Jan 35min
Do It For The Love Of The Game... Process > Outcome
In this episode, Fergus reflects on why the process matters more than the outcome - and why truly loving the game is what creates freedom through training. From snapped chains and missed sessions to ...
22 Jan 18min
How to Build Muscle AND PB Your Next Marathon
Ever wanted to run a marathon and build muscle? Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gai...
15 Jan 17min
Omnia Q&A: Your Hybrid Training Questions ANSWERED
In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training tim...
1 Jan 26min
Understanding The INTERFERENCE EFFECT - With Dr Phil Price
In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR sig...
18 Dec 202539min
Holiday Training + Nutrition: ENJOY the Season Without Losing Progress
The holidays are almost here - cookies, parties, and family dinners included. But staying on track doesn't mean skipping the fun. JB and Tom break down how to navigate the holiday season without guilt...
11 Dec 202527min
Base Building: Your Winter SUPERPOWER
Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid the 200% problem, and use winter to build an aerobic f...
4 Dec 202528min
