STOP Sabotaging Your Training - What Are The Most Common Mistakes?
Stop sabotaging your hybrid training. Most hybrid athletes are making the same critical mistakes - and they're killing their progress. Head Coaches Kieran Richardson and James Blanchard expose the tru...
2 Okt 202527min
The ULTIMATE Hybrid Challenge: 500lb + Sub-5 Minute Mile
The 500lb + Sub-5 Mile Challenge has become the ultimate test for hybrid athletes – proof that you can shatter the false choice between power and endurance. It's not about being good at one thing. It'...
25 Sep 202539min
Hypertrophy Cheatsheet: How to build muscle AND endurance silmultaneously
Tired of choosing between building serious muscle OR staying functionally fit? What if we told you that's a false choice? In this episode, Fergus teams up with seriously jacked Omnia Head Coach JB an...
18 Sep 202534min
How To Manage Nutrition When Life Gets Chaotic (Lessons From The Military)
Constantly on the road? Military life? Zero time for weekly meal prep? This episode is your lifeline. Fergus brings together Head Coach Kieran (former military) and Head of Performance Nutrition Tom M...
11 Sep 202532min
James Newbury | How Can CrossFit Be Improved..?
Fergus is joined by James Newbury to explore everything you would expect us to... Expect to better understand the differences between Crossfit and Hybrid Training. Expect to learn what training for ...
4 Sep 202549min
Shayne Connolly | From Weighing 145kg To Becoming An Ironman
In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the ...
4 Sep 20251h 6min
The RETURN Of The Omnia Performance Podcast...
The Omnia Performance Podcast is BACK! Welcome back! In this comeback episode, Fergus explores the exciting transformation at Omnia Performance - from our fresh rebrand to the addition of our new team...
4 Sep 202526min
