IFS and Making Peace with Food and your Body with Barbara Holtzman
Today I chat with Barbara Holtzman, author of "Conscious Eating Conscious Living." I took so many notes! I also overshared. My manager parts are thrilled with the notetaking, not so much with the over...
20 Dec 20191h 6min
IFS and Coping with the trauma of Chronic Disease with Dan Pollets
Dr. Dan Pollets is successful man, just check out his website. He also was diagnosed with colorectal cancer 6 months ago and has been receiving chemotherapy and radiation. On todays episode, you will ...
7 Dec 20191h 7min
IFS and Reclaiming Beauty with Heidi Andersen
Heidi and I chat like long time girlfriends about body image, self approval, and eating disorders. Heidi has developed an incredible idea (and book!) she calls 'reclaiming beauty' which says we have d...
22 Nov 20191h 5min
IFS and Creativity with Sacha Mardou
I fangirl embarrassingly hard with Sacha Mardou, a brilliant comic who is using her gifts to show her own internal work in IFS. Plus, she has a lovely accent. She hopes comics will demystify IFS, and ...
16 Nov 20191h 4min
IFS and Richard Schwartz
Do you want the good news or the bad news first? The good news is here it is... my chat with Dick, the founder of IFS. Dick is personal and fun and funny. It is inspiring and enlightening. You will fi...
8 Nov 201957min
IFS and Meditation with Richard Schwartz
Richard Schwartz, developer of the Internal Family Systems model leads a 5 minute meditation during our full hour long episode coming up next week. For you dear ones, I offer you this, an easily acces...
1 Nov 20197min
IFS and Marriage with Mona Barbera
On today's episode, author, speaker, and long time assistant trainer with the IFS Institute, Mona Barbera and I chat about how to win a fight. We get very real and very personal as we share our favori...
26 Okt 201959min
IFS and the YOUniverse Feeling Wheel with David Cantor
On this week's episode, David and I talk about this incredible externalization tool which helps call up Self and bring compassion to your whole system. This 'wheel' looks like a solar system with a 's...
12 Okt 20191h 5min
