The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Avsnitt(248)

IFS and Tammy's IFS elevator speech

IFS and Tammy's IFS elevator speech

Hey from the IFS annual conference in Denver! On this short episode, I talk through my new IFS elevator speech. Enjoy.

6 Okt 201919min

IFS and a Christian faith walk with Julie Honeycutt

IFS and a Christian faith walk with Julie Honeycutt

On today's episode Julie and I chat about faith and her IFS journey. Julie states that IFS already has a spiritual component and IFS is compatible with Christianity. She explains how 100 percent of th...

21 Sep 20191h 4min

IFS, Parenting, and Organizational Leadership with Seth Kopald

IFS, Parenting, and Organizational Leadership with Seth Kopald

"Parts might be shortsighted from what Self can see." In part two of our conversation, Seth and I talk about leadership in work and the organizations we find ourselves. Many of us are leaders in all s...

14 Sep 201951min

IFS and Parenting with Seth Kopald part 1

IFS and Parenting with Seth Kopald part 1

This is the perfect episode to lead us into the Fall season, into back to school schedules, and into daily routines. The similarities and parallels between parenting and workplace leadership are remar...

6 Sep 201956min

IFS and Boundaries with Alison Cook

IFS and Boundaries with Alison Cook

Alison is a gifted teacher, writer and speaker, and we cover all the things. We talk about her book, "Boundaries for Your Soul." We talk about integrating spirituality and psychology. Alison gives a b...

22 Aug 201958min

IFS and Movement with Zsuzsi Gero

IFS and Movement with Zsuzsi Gero

On today's episode, Zsuzsi and I chat about how creative movement helps parts express themselves so we can get to know them better. Movement increases the Self to part relationship and gives us more a...

3 Aug 20191h 2min

IFS and Meditating with Parts with Michelle Glass Part 2

IFS and Meditating with Parts with Michelle Glass Part 2

On today's episode, Michelle and I conclude our chat about her book. Get it here....The BOOK! Michelle leads us through about a 10-minute parts meditation. Then we talk about the elements of a parts m...

19 Juli 201956min

IFS and Daily Parts Meditation Practice with Michelle Glass Part 1

IFS and Daily Parts Meditation Practice with Michelle Glass Part 1

On today's episode, Michelle states, 'Self can be default.' Can you imagine?! She offers us hope from the techniques in her book, "Daily Parts Meditation Practice: A Journey of Embodied Integration fo...

12 Juli 201958min

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