The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Avsnitt(252)

The Sacred Art of Slowing Down with Anna Christine Seiple

The Sacred Art of Slowing Down with Anna Christine Seiple

In this episode I talk with Anna Christine "AC" Seiple about slowing down, embodiment, and what it means to listen to our bodies and our parts.  AC is a licensed counselor and the author of The Sacred...

16 Dec 202538min

Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart

Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart

This week I talk with IFS therapist and teacher, Kendhal Hart, about the real-world practice of IFS, how she integrates it with EMDR, and her view of IFS as a neurodivergent clinician. Kendhal is the ...

2 Dec 202552min

You're Not Broken: An IFS Client's Story with Ronda Bonfanti

You're Not Broken: An IFS Client's Story with Ronda Bonfanti

In this episode I talk with Ronda Bonfanti, an IFS client, memoirist, and self-described "IFS cheerleader," who reached out to me earlier this year to share her beautiful memoir, Talk to the Trees: Fr...

25 Nov 202534min

IFS Therapy for Gay and Queer Men with Max Littman

IFS Therapy for Gay and Queer Men with Max Littman

In this episode, I talk with Max Littman, an IFS therapist, consultant, and writer. Max's new book, Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out, launched th...

18 Nov 202531min

Unburdening Motherhood with Angele Close

Unburdening Motherhood with Angele Close

In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work weaves together Internal Family Systems, mindfulness, a...

3 Nov 202539min

The Courage To Be Your Self with Caitlan Siegenthaler

The Courage To Be Your Self with Caitlan Siegenthaler

In this episode, I chat with Caitlan Siegenthaler, a Level 2 IFS licensed therapist and podcast host who specializes in IFS and Human Design. What I love about Caitlan's work is how she treats both fr...

21 Okt 202530min

Self as Medicine: IFS and Psychedelics with Nick Brüss

Self as Medicine: IFS and Psychedelics with Nick Brüss

How can Internal Family Systems help us prepare for, experience, and integrate psychedelic journeys in a truly Self-led way? And what if Self itself can be the journey, without medicine at all? In thi...

14 Okt 202540min

The Safety to Come Alive: IFS and the Nervous System with Steve Chee

The Safety to Come Alive: IFS and the Nervous System with Steve Chee

In today's episode, I talk with Dr. Steve Chee, an integrative East-West physician and certified IFS therapist. Steve is offering an IFS continuity program through the IFS Institute this fall called "...

30 Aug 202548min

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