The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Avsnitt(252)

Resolving Conflict Using IFS with David Hoffman

Resolving Conflict Using IFS with David Hoffman

In today's episode, I chat with David Hoffman, a lawyer, mediator, and a founding member of Boston Law Collaborative. David was named "Lawyer of the Year" in Boston, and he even teaches at Harvard! I ...

17 Aug 202545min

Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose

Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose

On this week's episode, I welcome Bob Falconer, Chelsea Odhner, and Jonathan Rose, the co-authors of the new book, Opening the Inner World. We dive into what it means to be both spiritual and plural. ...

3 Aug 202552min

IFS and Manifesting with Michael and Leela Hunter

IFS and Manifesting with Michael and Leela Hunter

In today's episode, I talk with Michael and Leela Hunter, the creators of UpSpiral Life — a year-long program and community that combines IFS, manifestation, and neurofeedback. We explore what manifes...

19 Juli 202536min

Bringing Your Whole Self to Prayer with Julie Honeycutt

Bringing Your Whole Self to Prayer with Julie Honeycutt

In this week's episode, I sit down with my friend Julie Honeycutt, a licensed professional counselor, certified IFS therapist, and approved clinical consultant. Julie has been integrating faith and co...

9 Juli 202551min

Mastering Direct Access in IFS with Dave Adamusko

Mastering Direct Access in IFS with Dave Adamusko

On this week's episode I'm thrilled to have my friend and colleague, Dave Adamusko, join me to demystify "direct access"—a powerful technique that allows IFS practitioners to speak directly to a clien...

21 Juni 202545min

Parenting, Parts, and Repair with Anna Purpero

Parenting, Parts, and Repair with Anna Purpero

What if the magic in parenting doesn't happen in the moment you get it right, but in the moment you come back and repair? This week, I talk with educator, children's book author, and Self-led parent A...

13 Juni 202533min

Align Your Mind with Britt Frank

Align Your Mind with Britt Frank

Britt Frank escaped a cult, rebuilt her life after addiction, and is one of the most grounded, funny, and inspiring IFS speakers and educators around. In this week's episode, we talk about her new boo...

30 Maj 202542min

Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre

Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre

In this week's episode I welcome three guests--Robin Barre, Ann-Katrin Bockmann, and Kasra Mirzaie--to talk about IFS and working with teenagers. We explore how IFS often skips over this phase of life...

16 Maj 202546min

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