How to Learn to Love Life Sober with Christy Osborne
In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Chr...
24 Sep 20241h 5min
How to Embrace the Sacredness of Everyday Life with Mirabai Starr
In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of bot...
20 Sep 20241h 11min
How to Deal with Burnout Through Self-Compassion with Kristin Neff
In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal ex...
17 Sep 202459min
How to Find Focus and Master Attention with Dr. Amishi Jha
In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the...
13 Sep 202455min
How to Bounce Back After a Layoff with Yowei Shaw
In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individ...
10 Sep 20241h 7min
How to Overcome Cynicism and Embrace Hope with Jamil Zaki
In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insi...
6 Sep 20241h 2min
The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich
In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindne...
3 Sep 202458min
How to Build Resilience after Heartbreak with Florence Williams
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves i...
30 Aug 202456min
