The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Avsnitt(1046)

Understanding Attachment Styles to Build Better Relationships with Thais Gibson

Understanding Attachment Styles to Build Better Relationships with Thais Gibson

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and d...

2 Juli 202454min

The Power of Healing in Community with Dr. Joy Harden Bradford

The Power of Healing in Community with Dr. Joy Harden Bradford

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental he...

28 Juni 20241h 2min

How to Shift Your Mindset and Believe More is Possible with Cory Allen

How to Shift Your Mindset and Believe More is Possible with Cory Allen

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and sel...

25 Juni 20241h 6min

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and e...

21 Juni 202459min

Understanding the Science of the Mind with Paul Bloom

Understanding the Science of the Mind with Paul Bloom

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbring...

18 Juni 202451min

How to Unlock the Secret Language of Connection with Charles Duhigg

How to Unlock the Secret Language of Connection with Charles Duhigg

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important det...

14 Juni 202458min

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not...

11 Juni 20241h 3min

A Journey to Self Discovery and Sobriety with Matthew Quick

A Journey to Self Discovery and Sobriety with Matthew Quick

In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers hi...

7 Juni 202457min

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