38. A behind-the-scenes look at the Dare to Lead Retreat | Leading through COVID, Becoming a More Present Parent, and more!
I'm excited to introduce you to one of our Dare to Lead participants! Today, she's sharing her retreat journey and breakthroughs from Brene Brown's powerful curriculum. From learning new skills tha...
19 Feb 202447min
37. Building Trust, Building Love: Lessons for Healthy Relationships
Valentine's Day is coming up, and while fancy dinners and roses are sweet, let's be real: relationships are about more than just grand gestures. Healthy relationships (romantic or not) are built on tr...
12 Feb 202430min
36. A Behind the scenes look at the Dare to Lead Retreat with Erin
Ever thought about diving into a wellness retreat but found the idea intimidating? Who could blame you? Opening up about your deepest struggles with a bunch of strangers doesn't exactly sound like ...
5 Feb 202439min
35. A Guide to Tackling Tough Conversations
Ever found yourself hesitating to discuss the tough stuff? It's a common hurdle, one that often breeds resentment and keeps us from living the life we desire. That's why today, I'm sharing my best ...
29 Jan 202437min
34. Cracking the Feedback Code: Why 'We Need to Talk' Feels Like a Gut Punch
Ever feel that stomach drop when someone says, "We need to talk"? Feedback can be a tough pill to swallow, but today, let's unravel this topic. As adults, we're not in survival mode, so why does our b...
22 Jan 202423min
33. The Truth About Selfishness
Ever wondered if you're truly selfish or just feeling that way? Let's chat about it! Picture this: you decide to attend a self-development workshop while your family holds down the fort. Feel selfish?...
15 Jan 202421min
32. How to Crush Resolution Burnout
Ever felt the sting of resolution burnout? You're not alone. A whopping 23% bid farewell to their New Year's goals within the first week, and by January's end, 43% throw in the towel. The 9% who trium...
8 Jan 202425min
31. Tired of Failed Resolutions? Time for a Change!
Tired of Resolutions Fizzling Out by February? The "new year, new you" dance can be frustrating, and as a Registered Psychologist, I understand why. Let's dissect why we get stuck in this loop. The ...
1 Jan 202419min
