30. Your Holiday Stress Survival Guide
The pressure is real for practically everyone this time of year. From juggling gift lists (and financial stress) to tackling work deadlines, It's A LOT. But don't worry, I've got your back. As a seaso...
18 Dec 202315min
29. Real Stress Relief vs. Quick Fixes
Feeling fed up with those quick fixes that only make things worse? It's time for a real talk on comfort vs. coping mechanisms! Recently, I spilled all the tea on hacking the stress cycle and how you...
11 Dec 202338min
28. How to Break Free From the Comparison Trap
We're all guilty of getting tangled in the comparison trap, right? And you know what's behind it? Yep, our own brains playing tricks on us. But here's the good news: the more you understand how you...
5 Dec 202315min
27. The Fun of Aging
Let's dive into the adventure of aging. It's not always graceful, and that's perfectly fine. Retirement brings a whirlwind of emotions and identity shifts. While our culture prioritizes longevity thr...
27 Nov 202323min
26. Don't pass it on: breaking generational curses with therapy
If you're on the fence about therapy - here's the thing that'll probably motivate you to take that brave step: breaking generational curses. In this episode, I'm diving into the incredible ripple eff...
20 Nov 202319min
25. How to Support Your Child's Mental Wellness in Activities
Sports and extracurricular activities are so vital to your child's development. A healthy experience with sports, music, and arts will absolutely help them grow into resilient adults. But this doesn'...
6 Nov 202331min
24. What to do When Anxiety Sets in
Ever had those days when anxiety, worry, and panic just hit you like a freight train? You're not alone. Even as a psychologist, I've been there. In fact, just last week, I was hit with anxiety and ha...
6 Nov 202326min
23. Addiction and Interventions: Separating Fact from Fiction
If you've ever had a loved one struggle with addiction, you've probably considered staging an intervention, like the ones you've seen on TV. But the question is, Do they actually work? In this e...
30 Okt 202324min
