22. Your brain and money: why it's hard to invest in future you
Ever catch yourself thinking, "Is it too pricey?" "Do I even deserve this?" or "Should I spend our family's money?" when you're thinking about investing in something as essential as therapy? You're no...
23 Okt 202320min
21. Wanting to be in Two Places at Once
Do you ever wish you could be in two places at once? Or find yourself constantly thinking about what's next on your endless to-do list at work while you're trying to spend time with your family? I've ...
11 Okt 202323min
20. Sick Day Stigmas: Why It's Tough to Give Yourself a Break
Let's talk about those moments when life forces us to pay attention to our well-being - like when we're sick. Denying the symptoms, attempting to soldier on, bargaining with your body... Sound famili...
2 Okt 202322min
19. Don't do Anything you Don't Want to do
Saying yes when you're dying to say no doesn't do anyone any favors. Trust me, I've learned the hard way. In this episode, I'm talking about the dark side of people-pleasing and how it damages relatio...
18 Sep 202323min
18. Say Goodbye to the Sunday Scaries
Ever felt the Sunday scaries creeping in, that dread of the looming workweek stealing away the last drops of your weekend joy? You're definitely not alone. In this episode, we're diving into the Sunda...
11 Sep 202316min
17. Is guilt running your life?
Ever felt like guilt's calling the shots in your life? You're not alone, seriously! I've worked with dozens of women and the guilt trap is something that's come up time and time again. That's why...
4 Sep 202334min
16. Managing Back to School Anxiety: Strategies for a Smooth Transition
How are you holding up with the whirlwind of back-to-school changes? If your answer is a resounding "stressed and disheveled", trust me, I get it. Shifting from lazy summer days to alarm clocks and ro...
28 Aug 202319min
15. The Truth About Happiness
You know how society shouts that success = happiness? Well, today I'm spilling the tea on why that's not the whole truth. I'm giving you a behind the scenes recap of my week in the Rocky Mountains ...
21 Aug 202327min
