Does Mindfulness Make You A Pushover? | Getting Real with Mindfulness Ep. 5
In this episode of 'Getting Real with Mindfulness', Claire Kelly (Oxford Mindfulness) and mindfulness teacher Victoria Fontana discuss the question: does mindfulness make you a pushover? Together th...
26 Mars 38min
Mindfulness is Boring | Getting Real with Mindfulness Ep. 4
In this episode of 'Getting Real with Mindfulness', Claire Kelly (Oxford Mindfulness) and mindfulness teacher Victoria Fontana unpack boredom in mindfulness practice – why it can show up, why it feels...
26 Jan 39min
Mindfulness Doesn't Work | Getting Real with Mindfulness Ep. 3
Have you ever felt like mindfulness just isn’t working for you? In this episode of 'Getting Real with Mindfulness', Claire Kelly (Oxford Mindfulness) and mindfulness teacher Victoria Fontana dive into...
5 Dec 202535min
Is Mindfulness Just Fluffy Nonsense? | Getting Real with Mindfulness Ep. 2
Is mindfulness just fluffy nonsense?! In this episode of 'Getting Real with Mindfulness', hosts Claire and Victoria take on one of the most common misconceptions about mindfulness - that it’s soft, in...
2 Nov 202536min
Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana
New Podcast 📢 Getting Real with Mindfulness Ep. 1: "Down and Dirty" with Mindfulness: What We Wish We’d Known In this first episode of Getting Real with Mindfulness, Claire Kelly (Oxford Mindfulness...
7 Okt 202529min
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 12 'A Life Well Lived''
Join us for Chapter 12 "A Life Well Lived”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In thi...
30 Aug 202549min
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'
Join us for Chapter 11 "Living Well: Taking Care of Ourselves, Our Relationships and the World”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," ...
13 Aug 202550min
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”.
Join us for Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collabor...
10 Juli 202545min
