Exploring Mindful Self-Compassion with Steve Hickman - Part 1
Steven Hickman, Psy.D. is a clinical psychologist and Executive Director of the non-profit Center for Mindful Self-Compassion, as well as a trainer of Mindful Self-Compassion teachers. He has taught M...
9 Sep 202155min
Seven and a half lessons about the brain
We were delighted to be joined for our September keynote by Dr Lisa Feldman Barrett, PhD, who is among the top one percent most cited scientists in the world for her revolutionary research in psycholo...
3 Sep 202153min
Noticing the little things with Jem Shackleford - part two
Noticing the Little Things - A way to move our practice off the cushion. This session looks at how we can shift the awareness of the minute details of our experience to our ‘sphere of influence.’ By d...
27 Aug 202149min
Supporting young minds through change and challenge - Part 2
The second of a two-part series with Dr Chris Willard, this week the Wednesday session was tailored towards anyone supporting young people and explores how they can support them through mindfulness.
13 Aug 202150min
Supporting young minds through change and challenge - Part 1
The first of a two-part series with Dr Chris Willard, this week the Wednesday session was tailored towards anyone supporting young people and explores how they can support them through mindfulness.
6 Aug 202157min
“I am because we are” – finding our sense of self through connection and community
One of the many things we have learned as a result of the global pandemic is the importance of community – of thinking and taking action collectively, of seeing ourselves as part of a greater whole. N...
30 Juli 202154min
8 I Integrating mindfulness into everyday life
Join us as we host Mark Williams in this final episode of the podcast series that offers a taste of his new course, which has been developed for those who have already completed a mindfulness course a...
28 Juli 202158min
Pause and reflect - review of sessions 1 - 6
Join Mark Williams and Claire Kelly as they take a moment to pause and reflect, revisiting some of the practices and exploring the questions that have been asked over the past 6 weeks.
16 Juli 202157min
