I Was An Introvert... But I Grew
Paige gets personal on this episode and discusses her experience growing up as an introvert and explains how she has changed over the years.
25 Jan 20199min
Stop Labeling Food As “Healthy”
“Healthy” is a subjective term. Listen to the podcast to learn more about why calories matter, how the glycemic index DOESN’T matter, and why you’re probably avoiding foods that you actually don’t hav...
24 Jan 20196min
Once Upon A Time, A Girl Tried Every Fad Diet
This girl that I’m referring to is me. People can often look at a physique and forget how long it took to build it, and how that person has changed over time. I used to be the average girl next door w...
24 Jan 20195min
Introducing New Habits
On this episode, Paige discusses the rate at which to introduce new habits into your life. You need to minimize stress but also maximize your efficiency, and that starts with organization.
23 Jan 20195min
The Importance Of Point A & Point B
Think of your life as a map. You might be able to use a compass, but you’ll never get to point B (your goals) if you never figure out your point A (your current location).
22 Jan 20193min
8 Reasons Why You Don’t Have Your Dream Body Yet
In order to change anything, you need to first be aware of the facts. Where are you today? What is your life like? What could be holding you back? It’s not always easy for ya to see because this is of...
22 Jan 20194min
