To The Girl Who Wanted Cheez-Its
If you like “junk food” and always have cravings on diets, you need to listen to this episode.
5 Apr 20197min
My Personal Fitness Journey
In this episode, Paige discusses personal details of her fitness journey leading up to this point, how she dealt with binge eating in college, and the reason why you can’t be afraid to invest in yours...
4 Apr 201925min
My Beef With Diets
Why are diets usually not sustainable? They are TOO hard, and the answer is actually much easier.
2 Apr 20196min
Live Your Life On Purpose
What does it mean to live a purposeful life? One simple question that we often over complicate.
29 Mars 20195min
Clean Diet, Dirty Mind?
In this episode, we discuss how a flexible nutrition approach can benefit you mentally. Don’t crave your life away!
28 Mars 20197min
Questions To Ask Yourself
In this episode, Paige rambles off some questions that you should take and run with. They seem simple but they lead you to a better understanding of your abilities and will help you achieve your goals...
20 Mars 20195min
A Note On Eating “Disorders”
You don’t have to be underweight or overweight to have an eating disorder. It’s not always visible. We discuss this plus the stigma of the word “disorder” itself.
19 Mars 20194min
Your Body Is Like A Bank Account
This is a pretty cool metaphor that I stumbled across and thought I would share!
18 Mars 20192min
