EP 228: Don't Think, Do! The Importance of Taking Action
Pat and Aleks talk about how an "ignorant optimism" is one of the best mindsets to have, and why taking action, however imperfectly, is essentially to success in all things. ... How to Be Better at (...
15 Jan 201918min
EP 227: Carb Cycling 101
Pat discusses the common practice of carb cycling and why you might want to consider it. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're ...
14 Jan 201921min
EP 226: How to Improve At Anything Quickly!
Pat talks about a practice method (featured in his upcoming book) sure to skyrocket your progress in anything that interests you. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! ...
11 Jan 201919min
Philosophy Friday: How to Think About God
Pat explains the tradition of natural theology, then walks through one of the more famous arguments for God's existence: The argument from contingency. ... How to Be Better at (Almost) Everything Pre...
11 Jan 201930min
EP 225: How Podcaster Eric Hunley Lost 80lbs Walking + His Tips About Podcasting
Eric Hunley, host of the podcast Unstructured, joins me to talk, well, podcasting(!), and what he's learned in the process, along with sharing his impressive weight loss story. Eric's Links: Web: htt...
10 Jan 201945min
EP 224: Training vs Working - Why They Are NOT The Same
Pat talks about the differences between training and working out, and why everybody needs to get clear on the distinction if they want to start making better, faster progress in the gym. ... How to Be...
10 Jan 201911min
EP 223: What Is Love?
Don't worry, there's no singing in this episode: Only a searching, philosophical examination of love : ) - Pat How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a shor...
8 Jan 201914min
EP 222: Why You Should Practice "Movement Snacks"
Pat talks about using "movement snacks" to make yourself stronger, and teases an upcoming challenge.
7 Jan 201914min
