The Pat Flynn Show

Pat shares one small diet tweak for big gains. What ever could it be?! ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of...

14 Dec 201812min

Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know: - Awareness - Preparation - Prevention ... How to Be Bet...

12 Dec 201830min

Pat briefly describes the idea of a strategic overreach, and why occasionally (and intelligently!) cranking the intensity in your training program can help you break through to the next level. How to...

10 Dec 201815min

Quoting from What We Can't Not Know: "A paraphrase of the Second Commamdment might be "You shall not use empty speech in connection with God." ... To say this is one of the things we can't not know--t...

9 Dec 201831min

Dan John returns to The Pat Flynn show to talk us through his 10 Commandments of Coaching, while offering a sneak peek at his upcoming book 40 Years with a Whistle. Constant Assessment Constant Upgr...

7 Dec 201848min

Pat talks about the importance of the mind-body connection for strength, safety and performance, and how to improve it. How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For...

4 Dec 201815min

The #1 question I've gotten (by far!) since starting Sunday School is this: Why Catholicism? Well, on today's episode, I finally start to answer that question with my very special guest Patrick Madrid...

2 Dec 20181h 2min

Pat talks about 3 kettlebell strength standards worth shooting for... just as the title says! What else were you expecting?! How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick:...

29 Nov 201814min