
the barking knee complex, best kettlebell exercises for fat loss, and mace training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
21 Maj 202453min

Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
14 Maj 202457min

The Solution to "Skinny Fat" and "Fat Jacked"
Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
30 Apr 202433min

Fat Loss Simplified, Punisher Training, SSOT ideas
Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat takes questions on how to lose fat with the...
23 Apr 202429min

how to train abs FOR REAL, do 100 snatches, and sprint more
16 Apr 202446min

burpees, workout variety, and supplements we swear by
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
9 Apr 20241h 1min

Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
2 Apr 202456min

Jujimufu, longevity training, strength aerobics, and more.
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
26 Mars 202435min



















