
getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
9 Jan 202450min

Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge
Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
2 Jan 202431min

Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss
Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale
26 Dec 202331min

MY RETIREMENT SALE - Don't miss this!
check it out here --> https://www.chroniclesofstrength.com/retirementsale
21 Dec 20238min

How to GET and not just SET Goals in 2024
Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale
20 Dec 202333min

How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries
Pat and Dan answer questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
19 Dec 202331min

The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John
Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
12 Dec 202330min

ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!
Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching
5 Dec 202359min



















