How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John
Pat and Dan discuss how to build pure strength with just kettlebells. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
2 Maj 202351min
How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)
Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids. PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts ...
25 Apr 202356min
What to do if you "wake up fat" w/ Dan John
Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; ) For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
18 Apr 202336min
Things We Wish We Knew When We First Started Working Out w/ Dan John
Pat and Dan discuss things they wish they knew when they first started working out. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
11 Apr 202356min
How to Train if You're a "Regular Guy"
Pta and Dan discuss the best way to train if you're just a "regular guy". For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
4 Apr 202359min
The Five Twos System of Effective Goal Setting w/ Dan John
Pat and Dan talk about the Five Twos system of setting goals. Definitely use this! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
28 Mars 202358min
The Difference Between Training and Working Out w/ Dan John
What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
21 Mars 202330min
Hidden Strength: How to Get Strong but NOT Bulky
Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you! for 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts....
14 Mars 202357min
