Why You Should STOP Working Out Like Online Fitness Influencers (Recast)
This episode is a replay from Aleks Salkins' podcast The Hammercast. Pat and Aleks discuss why blindly following entertainment based fitness influences is so often an exercise in futility (and not uti...
19 Dec 202234min
Dan John has something he wants to say...
Not our usual episode, but we felt this was important to talk about...
13 Dec 202255min
Making Keto Simple and Effective w/ Dr. Kevin Vost
Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how to keep keto simple and practical. For 101 free ket...
7 Dec 202246min
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For...
6 Dec 20221h 2min
Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud
Pat and Aleks share their thoughts on the so-called "Liver Gate" controversy, and what lessons there are to be learned from this curious episode. Especially when it comes to determining who is, and is...
1 Dec 202249min
Using Easy Strength for Fat Loss w/ Dan John
Just what the title says: using Easy Strength for Fat Loss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
29 Nov 202249min
Reasonable Fitness Standards FOR MEN
Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
23 Nov 202253min
The Best and SAFEST Kettlebell Exercises w/ Dan John
Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard without getting hurt. For 101 FREE #kettlebell workouts...
22 Nov 20221h 1min
